Weight Training Workouts That Work Download PORTABLE.zip
Take the guesswork out of planning your workouts. All Garmin Connect users have access to free, premade workouts with step-by-step instructions. You can even download the workouts directly onto select watches. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.
Before starting your workout, do a warmup routine for at least 5 to 10 minutes. This can include brisk walking, jogging on the spot, or movements that work your legs, arms, and other major muscle groups.
Doing 30 to 45 minutes of strength training two to three times a week is an excellent way of building lean muscle mass, burning calories, and boosting your metabolism. This, in turn, can help you burn body fat and make weight loss easier.
Connect multiple trackers to one account and the Fitbit app will automatically detect when you switch between them. So you can wear Fitbit Surge during workouts and use Fitbit One to discreetly track your day.
watchOS 9 brings great new ways to keep you active, healthy, and connected with Apple Watch. You have more ways to train and measure your workouts, a completely redesigned compass app, a new app to track your medications, more powerful sleep tracking with sleep stages, and better insights and support for your heart health if you have been diagnosed with atrial fibrillation.
If you're someone who loves a spontaneous workout, Aaptiv is for you. The app provides a ton of different kinds of guided audio workouts, from stair climbing and rowing to 5k training, and you can pick from different trainers. Some trainers are listed as "fun and supportive," some are happy to push you to your limit, and others will inspire you to hit a specific goal, whatever yours is.
Can't bear those painful, grueling workouts that leave you aching for days? P.volve might be for you. Billed as high-intensity but low-impact, these workouts are designed to strengthen your muscles safely over time.
If you're in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start. Choose from over 500 workouts or spice things up by picking one of their 10 to 30-minute randomized full-body workouts to change up your usual sweaty habit.
The largest muscle in your body, good ol' gluteus maximus, deserves some major TLC every now and then. Spend just five minutes of your day with one of their many free workouts as a certified trainer takes you step-by-step to help you get results in no time.
Outdoor workouts hit different, especially when you're on a good trail, sidewalk, path that's making your run or walk a breeze. Alltrails is the ideal app for the outside workout person. Choose from 100,000+ hand-curated trail maps from bikers, hikers. You name it. They even have dog-friendly and kid-friendly settings, so uh, score!
Doing the same workout day after day can be dull, not only for your mind but also for your body. Down Dog is changing that by offering a brand new yoga practice every time you come to your trusty yoga mat (opens in new tab). If you don't want new, feel free to choose from over 60,000 other options offered by the app's six teachers.
You know that kettlebell sitting in your garage, back of your closet, maybe underneath your bed hiding in fear of the fact you don't know what to do with it? Fear no more! This app takes in a count of your skill level with the circular weight and gives you a bunch of quick video exercises to use with said weight. Get ready to feel the burn.
Most fitness apps talk a big game of using voice technology to enhance your workout, but what if that voice actually did the exercise with you? Pear, a personal fitness coach app, features a real person working out alongside you. Whether you're running or in a downward dog position, someone is there with you in real-time, giving it the ultimate personal touch.
Tons of A-listers flock to celebrity trainer Megan Roup to get their sweat on, so it was only time 'til she created an app. Choose from the app's huge library of workouts ranging from 5 to 50 minutes and see for yourself why fans of Roup consider it one of the most fun dance cardio and sculpting workouts they've ever tried.
If you're all about the gains, look no further. Fitbod's primary focus is on strength-based workouts. The app plans your workout of the day from what you have nearby while using its training algorithm technology of past exercises you've completed. It's a helpful tool to make sure you never miss a leg day.
MyZone features a heart rate accuracy of over 99 percent and uses the data they track from your workout to create personalized workouts. Whenever you're ready to move, the outcome will be infinitely better than the last time.
Enjoy some friendly competition with friends as you each track each other's progress using Endomondo. Track your runs, walks, bike rides, and 60-plus other sports and strive to complete your personal best every week. The detailed data the app keeps track will help plan future workouts.
If you find yourself off and on the fitness train, you'll love this app. All the workouts are free, meaning there's no long-term membership commitment. Browse by workout category, body part, length, and intensity, or choose by the amount of time you have. Have I mentioned there are workouts led by Gabrielle Union and Jonathan Van Ness? We're all in.
You may have heard of this concept, which rose to popularity several years ago as "the seven-minute workout." This app is an extension of that. The perfect workout for people who hate exercising/don't have a ton of time, Seven forces you to do tough exercises quickly and with barely any equipment: Think lunges, wall sits (a.k.a. a chair), and so forth. It's easy to take the exercises anywhere, and at the very least can serve as a quick workout between longer sessions.
The community of women on Studio Tone It Up (opens in new tab) will guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. New classes every week prevent you from getting sick of the same routine and the app even offers up daily moves to focus on if you don't have time to attend the 20- to 40-minute digital classes.
Keelo is designed to leave no muscle behind when it comes down to your workout. Every workout is designed with you in mind; the app considers muscles you've worked on before, how long your workouts usually are, and how often you do them. You can do these exercises at home or at the gym. Either way, the app will be there with HD instructional videos along the way.
Ladder (opens in new tab) is great for anyone who would like to seek guidance from someone like a personal trainer, but doesn't have the time to access one in real life. The app will create custom workouts with a personal trainer for you based on what you're seeking.
NeoU (opens in new tab) is basically a streaming service for fitness. The app has a ton of videos, from HIIT, barre, and yoga to strength training. You can also take this app on the go by downloading episodes for later, if you're worried you'll be working out from a dead zone.
Only have five minutes for a workout? No problem. SworkIt (opens in new tab) is designed to make sure your consistent with your workouts and therefore offers over 400 different exercises, so you get a good workout in on your own time.
It took until 2019, but you can finally buy a mirror that (opens in new tab) can help you work out! When the mirror is off, it's just your regular mirror. When it's on, you'll see yourself, your instructor, and your workout classmates in the reflection. All you need is the space of a yoga mat, and you'll never have to leave the house to workout again.
If you don't follow Kayla Itsines on Instagram (opens in new tab), you've likely heard of her #BBG program. The Sweat with Kayla app (opens in new tab) is where the magic happens, allowing you to join a community of people across the world who are transforming their bodies. With an active subscription, you can use the app to follow daily gym-based or targeted workouts based on where you're at in the program, keep track of your progress, and connect with other #BBG members. Consistency is key.
If you're someone who's happiest working out in the privacy of their own home, give Daily Burn a shot. There are thousands of different workouts available, and it tailors your programs to your fitness level and goals. You do have to sign up for a paid membership, but there's a 30-day free trial.
Freeletics (opens in new tab) is your best bet if you don't have easy access to equipment or a gym. The app offers users bodyweight workouts and more from five to 30 minutes for free, or you can pay $6.25 a month to throw in a training coach to the mix.
Do you only want to keep track of your regular jogs and ensure you're improving gradually all the time? Try Runkeeper. The app is pared-down and easy to use, and diligently tracks your workouts, your progress over time, and your personal records. Perfect if you're looking to keep it simple.
If you're still working on nailing the push up once and for all, Freeletics Bodyweight (opens in new tab) will help you build up muscle and tone your body. Big perk #1: You first undergo a fitness test to customize a weekly workout plan that's tailored to your body type and physical needs. Big perk #2: If you're stuck doing exercises in a cramped apartment, it has a 2x2 mode that provides workouts to fit a 2 meters x 2 meters space (NYC dwellers, this means you).
Yes, we all know you can use the Peloton app on a non-Peloton brand bike, but did you know that the app also has great strength, running, stretching, and HIIT workouts on it as well? Cyclist or not, the Peloton app boasts hundreds of workouts for every type of exerciser. 2b1af7f3a8